Adhana McCarthy, MPAS, PA-C, C-IAYT is a Scholar, Certified Yoga Therapist, Certified Life Coach, and Army Physician Assistant who has served in the military for 19 years. She works with leaders and high-risk professionals to help them regulate their nervous systems, so they can have clarity and courage during high-stakes situations and decrease the risk for burnout. She uses the tools of yoga, mindfulness and cognitive reframing to build personalized strategies to ease the anxious mind, quiet self-criticism, and improve personal leadership as they reach for big goals. She has taught internationally and works with military, medical professionals, and entrepreneuers
Becoming Unf*ckwithable
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Adhana McCarthy, Integrative Wellness and Yoga Therapy
Adhana McCarthy, MPAS, PA-C, C-IAYT is a Scholar, Certified Yoga Therapist, Certified Life Coach, and Army Physician Assistant who has served in the military for 19 years. She works with leaders and high-risk professionals to help them regulate their nervous systems, so they can have clarity and courage during high-stakes situations and decrease the risk for burnout. She uses the tools of yoga, mindfulness and cognitive reframing to build personalized strategies to ease the anxious mind, quiet self-criticism, and improve personal leadership as they reach for big goals. She has taught internationally and works with military, medical professionals, and entrepreneuers
"The most productive thing you might do today is deciding how your workday will end." Reader, This is last minute—I know. But I couldn’t not share this with you. Tomorrow, I’m starting something I created for the ones doing the most: ✨ The ambitious ones with anxious bodies ✨ The dreamers carrying the weight of their vision ✨ The leaders who want to feel calm before things fall apart It’s called Starts With the Body—a 4-week somatic reset to help you regulate your nervous system and create...
"The most productive thing you might do today is deciding how your workday will end." Reader, I want to share a personal journey that transformed my relationship with rest and self-care during perimenopause. It's a simple story about creating boundaries that might resonate with many of you navigating similar waters. For months, my evenings followed a downward spiral pattern. I would set a reasonable 10pm bedtime, then I'd mysteriously become wired just as the hour approached. The day's...
Hi Reader, Let me tell you about something magical that happens when two women create space to truly see each other. Picture this: Two women sitting together. Not networking. Not fixing. Not comparing. Just BEING. One might be staring down a career change. The other? Navigating the vast, sometimes terrifying landscape of an empty nest. Their stories are different, but their hearts? Completely in sync. What Happens in Those Moments of Real Connection When women pause and create intentional...