On May 10th, I am hosting a 1-Day Nervous System Reset Retreat on Rock Island for women in transition.
What does it mean to be in transition?
Throughout life, we all pass through several, major life transitions that stand to knock us off our feet and redirects our path.
Those life transitions include:
Career Change
Retirement
Death of a Loved One
Empty Nest
Relocation
Divorce / Separation
Birth of a child
Entering a parenting milestone (from toddlers to teens)
For those of us who are high-achieving, high-performing women, we tend to push and power through these major life transitions with force and judgment without paying attention to the signals our bodies are sending us.
Our nervous systems become shot - without us even being aware of it - and we begin to make decisions or respond in ways that aren’t typically “us.”
We then start noticing that we just don’t “feel well.”
We don’t recognize ourselves, our bodies, anymore, and we can’t seem to figure out what is wrong.
This is when it is time for a nervous system reset!
Are you a woman who is currently passing through one of life’s major transitions?
I want to help you gain clarity for your next chapter and step out from under the fog…
I want to help you reconnect with and understand your purpose and stop “SHOULDing” on yourself.....
I want to help you deepen your ability to trust yourself and stop second guessing everything.
This is what I will help you to do - and so much more - during my 1-Day Nervous System Reset Retreat.
Secret Location
Sat, May 10th
10am-4pm
Featuring
Adhana McCarthy, MPAS, PA-C, C-IAYT
Adhana is a Scholar, Certified Yoga Therapist, Certified Life Coach, and Integrative Physician Assistant who has served in the military for 20 years. She works with leaders and high-risk professionals to help them regulate their nervous systems, so they can have clarity and courage during high-stakes situations and decrease the risk for burnout. She uses the tools of yoga, mindfulness and cognitive reframing to build personalized strategies to ease the anxious mind, quiet self-criticism, and improve personal leadership as they reach for big goals. She has taught internationally and works with military, medical professionals, and entrepreneurs.
Heather is a teacher, creator and mother. She is the founder of Humble New Beginnings LLC, providing one to one and group sessions in Yoga, Mindfulness, Sound Healing, Sound Massage, Reiki and Bio-Well. Heather is passionate about what the practices of yoga and mindfulness can do for the mind, body and spirit. Heathers' goal is to hold space to educate, empower and expand the whole person mind, body and spirit of everyone who joins her.