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Adhana McCarthy, Integrative Wellness and Yoga Therapy

Better you - Better us - Better Planet

Adhana McCarthy, MPAS, PA-C, C-IAYT is a Scholar, Certified Yoga Therapist, Certified Life Coach, and Army Physician Assistant who has served in the military for 19 years. She works with leaders and high-risk professionals to help them regulate their nervous systems, so they can have clarity and courage during high-stakes situations and decrease the risk for burnout. She uses the tools of yoga, mindfulness  and cognitive reframing to build personalized strategies to ease the anxious mind, quiet self-criticism, and improve personal leadership as they reach for big goals. She has taught internationally and works with military, medical professionals, and entrepreneuers

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Featured Post

Why Perimenopause Demands Better Boundaries

"The most productive thing you might do today is deciding how your workday will end." Reader, I want to share a personal journey that transformed my relationship with rest and self-care during perimenopause. It's a simple story about creating boundaries that might resonate with many of you navigating similar waters. For months, my evenings followed a downward spiral pattern. I would set a reasonable 10pm bedtime, then I'd mysteriously become wired just as the hour approached. The day's...

about 16 hours ago • 3 min read

Hi Reader, Let me tell you about something magical that happens when two women create space to truly see each other. Picture this: Two women sitting together. Not networking. Not fixing. Not comparing. Just BEING. One might be staring down a career change. The other? Navigating the vast, sometimes terrifying landscape of an empty nest. Their stories are different, but their hearts? Completely in sync. What Happens in Those Moments of Real Connection When women pause and create intentional...

5 days ago • 1 min read

Hi Reader, Lots of people quote Rev. Dr. Martin Luther King's most famous excerpts. Not a lot of people read his letters, speeches or understand the lineage of thinkers who inspired him. I spent some of MLK day cuddled up with a book Dr. King read and re-read during the Montgomery Bus Boycotts, Jesus and the Disinherited by Howard Thurman. Thurman was a contemporary of Dr. King's father and a mentor to Dr. King. Thurman led a delegation to meet Mahatma Ghandi in 1936 and over his lifetime...

2 months ago • 1 min read

The day of my book launch I also got a call from my boss saying that I was passed over for promotion a second time. The next day, my book made the Amazon bestseller list at number 2, just below The Autobiography of a Yogi, one of the seminal books on yoga in the west. You might think, well, if they don’t appreciate you, make money from your book launch and just walk away. But, the book was written as a labor of love to benefit the yoga therapy profession. I will not receive any of the...

11 months ago • 2 min read

Release to Rise love yourself and grow Reader, I am beyond excited to share with you the upcoming launch of "The Future of Sacred Yoga," my collaborative book that shares insights, and inspiring stories of hope and love through the mind-body connection. In my chapter, A Military Yogi, I share my personal story—from a community organizer at a Californian co-op to a military yogi stationed in the heart of Iraq. I share about how yoga has been with me over my 20 year career. It's a story of...

12 months ago • 1 min read

Release to Rise love yourself and grow This season may be feeling more intense than you've felt in a long time. Circumstances are coming to a head, pushing and pulling you like you're going through a birth canal. Something must change. For those who embrace the woo, astrologers are saying that, this year we are closing a 20 year transit and beginning another 20 year cycle. Where were you 20 years ago? Where do you want to be 20 years from now? Whether or not you look to the stars for...

about 1 year ago • 2 min read
white printer paper on brown wooden table

Release to Rise love yourself and grow Issa Rae's Instagram post on her New Year's Resolution was voicing everything we tell ourselves when setting resolutions: "In 2024, next year, I am about to be so much better. That text, responded to. That email, answered. That project, finished. That other project, started. That book, read." Isn't that the way it always goes? We start with the best intentions, then the second Friday in January, "Quitter's Day" comes around, or maybe we last until...

about 1 year ago • 2 min read